Defending in football is an intricate balance of positioning, anticipation, and tackling. It involves staying close to the opponent, reading their movements, and making timely challenges. A solid defender must have good communication with teammates, be aware of the overall game situation, and possess the ability to intercept passes. Additionally, maintaining discipline and avoiding unnecessary fouls is crucial for an effective defense.
🎙️| Richarlison on his mental health and the struggles that he’s endured: “The club helped me to get help. That was really important to me because there were days when I didn’t want to leave my house, my room. I went to training and then straight back home and locked myself in my bedroom. I’m from a small town, and it can be a bit like, ‘I’m not gonna do this therapy thing ’cause I’m not crazy’. Because some people from the countryside have this pre-conception, my family has it. But it got to a point when I understood that I needed help. And a lot of people were telling me this. So I got help and the therapist has been helping me a lot. I think after you take your first session you will understand what it means. I was very happy. I’m still doing it and I’ll carry on (with therapy) because it’s been helping me a lot. I think the main thing is my happiness. I was able to find my happiness again. I came from periods of my life when I was very down and sad… I wasn’t the Richarlison e...
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